Tuesday, February 21, 2012

Salmon burgers with spicy mayo and cooked kale.

So day two of healthier eating! And I have to say I am thoroughly enjoying cooking every night. It's especially satisfying after a cheerful two days at school learning about hypertension and heart disease. So tonight's heart friendly dinner:


Salmon burgers:
   -Confession, I bought Trader Joe's frozen salmon patties, which are probably not as healthy as making them fresh, but have you ever made fresh salmon burgers? That shit is hard. You have to buy fillets and cook them and then dice them and then put them back together again with eggs and bread crumbs and other sticky stuff. So I thought these were an acceptable alternative.

So anyways the salmon patties don't really have a recipe since I bought them pre-made, but I served them on 100% whole wheat English muffins with mixed greens and sliced tomato and my special spicy mayo (1 tbsp mayo, 1 tsp Sri Racha, and soy sauce to taste-mixed together until it's bright pink and delicious).

They were awesome. But my favorite part of this meal was the kale. I bought a bag of fresh kale and prepared it like so:

-Heated about 2tbsp EVOO in a large pot. Once the oil was hot but not too hot, I added diced onions, garlic and shallots. Cooked those until they were all nice and sweaty and aromatic (sorry for not having technical terms, but I'm sleepy, probably about 5 minutes on low heat, just be careful not to burn the garlic/shallot/onion mixture or it will taste disgusting and no one will eat anything you cook ever again). Added 1 cup of chicken broth (veg. broth would also do). Added bag of kale. Turned heat up to medium. Covered and cooked about 10 min (really also to taste, but I waited until the kale was pretty good and wilted). Then I added salt and pepper to taste along with a hefty dose of red wine vinegar (if you want specifics about 3-4 tbsp probably). And then on a whim I saw a half of a lemon in the fridge and tossed the juice of that in as well (which, not to toot my own horn, but added the perfect hint of citrus, worked really nicely with the acid from the vinegar).

I honestly could have eaten a whole meal of just the kale. I've gotten really into cooked greens lately. I think it's unavoidable as a Southerner, but they really are so freaking good. And one of the healthiest things you can put in your body. So win win.

Happy healthy eating :)



Monday, February 20, 2012

Super Shrimp Salad of Deliciousness.

I have been eating far too well the last few weeks. And by well I do not mean well in the wellness sense. I mean chocolate brioche bread pudding with salted caramel. This is a thing I actually ate. I have also eaten multiple crab cake sandwiches with multiple servings of sweet potato fries. Now let me clarify something. This is not a "I just started a diet" post. I do not believe in diets at all actually, if by diet you mean eating in a certain way for a certain amount of time to some extreme point (either not eating enough, or eating only cottage cheese and bacon) in order to rapidly lose weight. 

It ain't gonna work. Believe me I've tried. More than a few times. But I do believe in eating right. My normal philosophy is to make good choices 90% of the time and then splurge once or twice a week on that Mexican dinner or burger or Eggs Benedict.

However because of life being all busy and hectic, my ratio has tipped more to eating right 70% of the time and splurging the other 30. Okay fine, closer to 50/50. I may have bought a package of Cadbury Cream Eggs.

So anyways I'm getting back on track. And I thought a fun way to do that would be to post pictures of my healthy dinners. I love to cook/prepare foods and I also haven't done that enough lately. So tonight I had...(imagine a drum roll):


The World's Greatest Salad. What went in it:

     -Mixed baby greens lettuce
     -A handful of chopped Trader Joe's Feta cheese
     -Marinated artichoke hearts (courtesy of the Whole Foods deli bar)
     -Spiced shrimp (courtesy of the Whole Foods fish counter)
     -Kalamata olives (I am tentatively starting to like these, which is big for me, because I hate all other     
      olives with a fiery passion)
     -Chickpeas
     -A handful of chopped mint leaves
    -Chopped roma tomatoes
    
I topped it all of with my Martha's lemon vinagrette (sorry, I reflexively feel the need to call her my Martha, because she has come through for me time and time again when it comes to knock it out of the park basics); which I made like this:
     -Combine 1 tsp Dijon mustard (I used Spicy Brown) with 2 tbsp + 1 1/2 tsp lemon juice + 1 tsp finely  
     grated lemon zest + salt and pepper to taste. Slowly add 6 tbsp of EVOO (secret, I used 2, tasted the 
     recipe and thought it was fine, definitely lemony but I thought it was perfect and did not need the   
     extra 4 tbsp, it's a personal choice)

I added a slide of a whole wheat baguette, plus one glass of Pinot Grigio. And voila-the perfect healthy dinner (and if you say one word about Pinot Grigio not being "healthy" I will slap you in the mouth, because no one puts Pinot in the corner, or something like that). And for dessert (because I am physically dependent on something sweet after dinner) I had a 60 calorie, sugar free chocolate pudding cup.

Not as satisfying as a Cadbury Cream Egg. But I have my 10% for that.

Coming tomorrow: salmon burgers with cooked kale! I know. The suspense is unreal. 

Saturday, February 18, 2012

Lion King Review



Lion King review is up! I would blog about it, but I think the review pretty much covers my feelings about the show. I do have one request. The Lion King is the big show in Richmond and will be until March 11, but don't forget about local theater. It may not have the budget of The Lion King, but I guarantee some of the local theaters match and exceed it in imagination and creativity.


http://www2.richmond.com/entertainment/top-features/2012/feb/18/lion-king-theater-review-ar-1699416/

Friday, February 17, 2012

Malawi Bound.

Children in Malawi


Over the last two years I've gone back and forth a few dozen (or hundred dozen) times about going on a volunteer trip to Africa. I was definitely going last summer, until I wasn't. Classes, money, scheduling-it all got in the way. And then I was definitely going this summer. Until I wasn't. 

And now, improbably, wonderfully, I am going. I've confirmed my place on a Habitat for Humanity trip to Malawi. I've sent in my deposit. I am booked and set for May 25. 

In my latest and last fit of "should I, shouldn't I", I googled my favorite Tennyson poem (excuse me while I go gag at how pretentious that sounds, I swear I'm not even a poetry person, but this poem speaks to the depths of my soul, Mr. Tennyson and I, we are sympatico, soul twins, at least in regards to the meaning of these words). This is what it says, and this is not the first time I've posted it on my blog. 

I cannot rest from travel: I will drink
Life to the lees: all times I have enjoyed
Greatly, have suffered greatly, both with those
That loved me, and alone; on shore, and when
Through scudding drifts the rainy Hyades
Vexed the dim sea: I am become a name;
For always roaming with a hungry heart
Much have I seen and known; cities of men
And manners, climates, councils, governments,
Myself not least, but honoured of them all;
And drunk delight of battle with my peers,
Far on the ringing plains of windy Troy.
I am a part of all that I have met;
Yet all experience is an arch wherethrough
Gleams that untravelled world, whose margin fades
For ever and for ever when I move.
How dull it is to pause, to make an end,
To rust unburnished, not to shine in use!
As though to breathe were life. Life piled on life
Were all too little, and of one to me
Little remains: but every hour is saved
From that eternal silence, something more,
A bringer of new things; and vile it were
For some three suns to store and hoard myself,
And this grey spirit yearning in desire
To follow knowledge like a sinking star,
Beyond the utmost bound of human thought.
I am a part of all that I have met. As though to breathe were life. Life piled on life were all too little.

I kept reading those words, and suddenly the million reasons I had not go go (money, the need to get a job in May, money, money) meant nothing to me. Travel, without question, has been the great, enduring, freaking love of my life. If you come to my apartment, you will see that my walls are covered with travel pictures. And I want to emphasize that this isn't to show off. This isn't because they're pretty.

It's because my soul aches for these experiences. My soul is at peace when I'm surrounded by the memories of these places. I love that phrase in the Ulysses poem, that "I am a part of all that I have met." You would think it's the other way around. That the places you go become a part of you. But it's not like that. I feel like I've left little pieces of myself all over the globe. And that sounds sad and like it would make you feel less whole. But it's just the opposite. Every where I go, every new country I visit, every time I leave a part of my heart behind, I feel more grounded, more connected to this whole, big, crazy, beautiful world. My heart beats and I can hear it echo in Thailand, in Italy, in India, in France, in Haiti. Every new place I go adds resonance to my soul. It becomes louder, stronger, more deeply tied to the earth. 

And it's been almost two years since I've traveled, and I miss it ferociously. Because I adore every aspect of traveling, good and bad, exhausting and smelly. The other big reason I finally just say yes to this trip happened when I was looking up flights to Malawi. I saw that the trip itself would take over a day, that there would be layovers in strange countries like Ethiopia, that individual flights would stretch over 13 hours.

And I couldn't think of anything I wanted more. To be completely honest I can't think of times I've felt more acutely, to the edge of my skin alive than when I'm red eyed and greasy haired in some Godforsaken airport bathroom, on an endless layover in the middle of the night, between two endless flights, when I don't know what time zone I'm in or barely what country I'm in, when I'm sleep deprived and smell like some particularly pungent mix of airport fast food and airplane coffee. That's just it for me. Bottle that and I will buy it for all the money I have. Not everyone would think so highly of those experiences. For some people that might be the definition of hell. But for me, for me it's just everything.

And there was one more big, possibly the biggest, reason why I finally said yes. I mentioned on my last blog that a girl I knew from my Haiti trip, went missing on Mt. Rainier more than a month ago. I've thought a lot about Haiti these last few weeks, because whenever I think about Michelle I think of Haiti. I've thought about how profoundly important Haiti was for me. It was my first volunteer trip, the first time I traveled that wasn't just for me. I made a promise to myself after Thailand that from that point when I traveled I would try to do it in a volunteer capacity. Because I had been so stinking lucky. It was ridiculous really, how lucky I had been to go to the places I had been to. It was time to give back, time to use traveling to help people, because traveling had given me so much already. 

And Haiti was the first extension of that promise. It's such a cliche to say that a trip to disaster rocked, poverty stricken nation changes your life, but it just did. For a solid week I lived every second with purpose, every second feeling like I was doing my best (not always succeeding) to help people. I had purpose. And when I went home, I didn't want to go back to not feeling that way. I didn't want to go back to floating, to applying for writing and editing jobs and feeling sorry for myself when I didn't get them. So I decided to go into nursing, because I knew that nursing would give me that purpose for the rest of my life, the sense that what I was doing meant something, could help people. 

And so the more I've thought about Michelle, and Haiti, the harder it was to say no to Africa. It's hardly a selfless trip. It's been a dream for a long time to go to Africa. But the reason I'm going this way is because it also won't be an entirely selfish trip. It exists somewhere in the middle, between personal interests and a genuine desire to help people. 

And finally, thinking about Michelle made me realize something else as well. When I first heard what happened to her, I found myself thinking how senseless, how senseless to lose your life on some camping expedition on a mountain, what a waste. But very quickly I realized how wrong that thought is, how that thought is borne of fear, not of truth. 

What happened to Michelle was a waste only in the sense that she's gone. But she didn't waste her life. She did the opposite. She was living her life. Whenever you go on a trip like the one we did to Haiti, you tend to bond with people no matter how different they are from you, because anyone who will get on a plane and fly to a foreign country where they don't know anyone, shares your particular brand of crazy. It's this great little club we have, all of us who feel more at home in ourselves when we're a million miles away from home, who can understand ourselves better outside of our comfort zone, whose lives just make a little more sense when traveling. 

I didn't know Michelle well, but I'm guessing that personality took her to Mt. Rainier, to a snowy mountain in a far away state. No, it wasn't senseless what happened to her. A senseless death is having an anvil fall on top of you while you're on your couch watching TV. A senseless death would be getting hit by a car in your driveway. What happened to Michelle had nothing to do with death in fact and so much more to do with life, with living it the way you want, with making what you dream become a reality. 

That's how I want to live my life. Because it's just too short to do otherwise. Because I know for a fact when I'm old and gray, I won't say, "Gosh, I wish I hadn't gone to Africa so I'd have a couple thousand more dollars to give away in my will." 

But I would have regretted it immensely if I hadn't gone. That's where regret comes from, the things we don't do or say.

So I have two requests now, at the end of this very long-whinded blog.

First of all, whatever you have in your back pocket, that trip to take or choice to make or question to ask or whatever you've been debating about, please just do it. I can tell you without even knowing what it is (unless of course you've been debating about going off the deep end and running through town naked, that maybe don't do), to just do it. 

Second, I've started a page through Habitat for Humanity to fundraise for my trip. If I raise $0 I will still go. But a little will definitely help this poor, crazy student whose mother would rather her put this money to more practical uses like rent or food. I can tell you after what I saw in Haiti, that sometimes the best way to donate money is to do it like this, where your money helps put people on the ground. Because it's not anonymous that way. Any money I earn will directly help me build a house for someone who desperately needs it. And so any donation I get I will take as not for me so much as for the person who will be living in that house, that person in Africa who seems far away, but who really is much closer than you think.

Because the world, in the end, is pretty small. You just don't realize it if you never try to see it. 

http://www.habitat.org/cd/gv/participant/participant.aspx?pid=93627348 (my partipant page with a donation button-completely tax deductible since Habitat is a certified non-profit)

Tuesday, February 7, 2012

The last few weeks.

I've been MIA from this blog for one big reason-my spring semester started and proceeded to kick and scream at me drill sergeant style until I was curled up into a ball, clutching my Drug Book and muttering/weeping about cholinergic agonists.

And the truth; I miss it terribly. This blog means a great deal to me. Writing this blog is important, both on a personal and creative level. I feel like writing to me is what water is to a shark. I stop doing it, and I suffocate.

So I'm going to do my best to not stay away so long. No matter how busy and crazy life is, I need to return here, often. There's no way I can touch on everything that has happened the last few weeks, but here are the high/low points.

-Nursing school this semester, like I said before, has just completely kicked my butt. I still honestly love what I'm learning and find things like fluid and electrolyte balance more fascinating than I probably should (the only thing not fascinating this semester-INFORMATICS-a completely BS class that I could rant about forever, but I'll restrain myself). I love interacting with my patients, especially when they're a little sassy. I got to see a cardiac catheterization which blew my mind. There hasn't been a moment this semester that has made me feel uncertain about this career path. But wow, is it hard. It's unyielding, just this monster in constant need of being fed with exams and projects and reflections (oh the dreaded reflection, my school's BFF), and it has worn me out to within an inch of my life. And it's only week 5. But there is a light at the end of the tunnel and it is called SUMMER BREAK.

-I am in love with my new apartment. Well let me preface that. I have major issues with the interior of my apartment building (which hasn't been maintained since 1954) and most of my weird, smelly (dirty, stinkin' smokers don't realize that their dirty, stinkin' smoke stinks up not just their individual apartments, but EVERYTHING within a 5 mile radius), LOUD (right now the people downstairs are either playing rock band or just singing at the top of their lungs for no reason on a Tuesday evening). But those things aside, I love my apartment. I love my big windows and my wood floors, and just having my own space. I will post pictures soon, but I have spent far too much time and money getting it exactly how I want it. The best way I can describe it that I've made it my mission to fill it with things that are bright and cozy and that make my heart full (this includes but is not limited to my blanket and pashmina from India, a billion travel pictures, some awesome consignment and antique finds, furniture provided by mom and dad, a billion pictures of friends and family, brightly colored rugs,little happy Buddhas, reminders of Charleston, and just all things happy and lovely and that make me feel like I'm living in a cocoon of delightfulness). It might all clash. It might make no sense to anyone else. But to me it's perfect. I open the door and I smile.

-On a related note, I have a problem. You know how some people are stress eaters? Okay that's a bad example because I'm kind of that too. Although to be fair I'm also a stress exerciser-so it sort of balances out. But I digress. How I've been dealing with stress this semester is by stress shopping, specifically for my aforementioned apartment. It's not great for my bank account. But it's just so fun. I have lost myself again and again on Etsy and more often in Lakeside consignment stores or at the West Broad antiques mall, where I can spend literally hours browsing through all of that wonderfully old stuff. I realize that I'm turning more and more into my mother as I get older. And one of the ways this is manifesting lately is my love of consignment and antiques. And it's just so much more fun to shop at one of those places that at say, Pottery Barn. Because Potter Barn has nice stuff but it's just stuff, you know? At antique or consignment stores, you're not looking at just stuff, you're looking at things that were a part of people's lives, that meant something, that witnessed who knows what kinds of things-new babies brought home, people moving in together, a first apartment. For a sentimental schmuck like me, a Southern one at that who has an almost Pavlovian weepy response to any mention of the past, there's nothing more rewarding than spending a lazy afternoon consignment/antique hunting and/or bringing those items home, giving them a new reincarnation in a new story. I need to stop. I cannot use this as my stress relief for the next two years, because I will become a hoarder. But at least lately it's kept me sane. And I do have my eye out for some fruit crates to use as magazine holders. And an old fashioned wastebasket. And....

-Richmond theater is nuts right now in terms of new shows opening left and right. If you don't know, it's the start of the Acts of Faith festival, and last year, the festival was responsible for some of the year's most challenging, unique, just all around great theater. Two I've seen so far-Lord of the Flies and Always...Patsy Cline. I loved them both. I thought Debra Wagoner in Patsy Cline was just beautiful. Her voice didn't fill the room, it infused it. It connected every single person in that theater to not just Patsy and her songs, but to everything that's beautiful about music. Lord of the Flies was decidedly darker, with sadly no musical numbers (minus "Kill the pig, spill his blood" chanting), but I still thought it was great. I reviewed it and am too lazy to link, but if you're so inclined look it up on Richmond.com!

-Lastly, and on a far different note, I found out a couple of weeks ago that Michelle Trojanowski, a girl I went to Haiti was missing on Mt. Rainier. At the time it seemed like the story could end on a happy note. There were rescue missions going on. There was hope. She and three other hikers have been missing now for almost a month. I haven't talked to Michelle since the first couple of weeks back from Haiti when we all exchanged emails a few times to talk about how strange it was to come home. I've kept up with her somewhat on Facebook, seen her statuses, followed updates from her life, updates that I always paid attention to because they reminded me of how I always want to approach life-with joy and passion for both the big and little details. I probably would never have seen Michelle again in person. But still I feel connected to her, like I do with everyone who was on that trip with me, like I always will. It was one week, such a short amount of time, but it was without question one of the most important weeks of my life. When I'm old and gray I know it will still be one of the most important weeks of my life. It changed me. It changed the course of my life. And because of that everyone who was there is important to me, will continue to be important to me. We went through it together. We saw shattering poverty and despair and hunger and senseless destruction together. We saw hope and kindness together. We tried to make sense of it, tried to help in some small way, together.

Right now it seems impossible that Michelle's story will have a happy ending, no matter how much people hope (and I've been small witness to just how many people have hoped desperately and with their whole hearts for Michelle over the last few weeks, which I'm sure is only the tip of the iceberg to the amount of love there is for this girl out there, who I remember as unflinchingly generous and abundantly kind, even in the hardest of situations). I cannot fathom what her family and friends are going through, what they have gone through. It's just a terrible, sad, ridiculously unfair situation. And I've tried to hold on to hope, to send all of my good thoughts and support the way of her family and friends, and to pray that no matter what, no matter where she is, Michelle is okay.

So that's been my life the last few weeks, alternately full and silly and stressful and achingly sad. I know I ended on a downer note, but the whole situation has reinforced for me what I have always known but have a hard time remembering-life is short and fragile and unpredictable. We have so little control over it. And it can be stressful and tiring.

But God aren't we lucky to have it. My life is full. My life is crazy. My life is good.

And I promise I will do my best spending a little more of it here.
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